The Calming Plate Plan
Healing Through Nutrition: Reducing Inflammation for Autoimmune and Metabolic Health
A comprehensive, research-backed guide to managing PCOS, insulin resistance, and Hashimoto’s disease through nutrition and lifestyle changes. This 54-page ebook breaks down the science behind these conditions and provides actionable strategies to help reduce inflammation, balance hormones, and improve overall well-being.
Inside, you’ll find:
✅ Evidence-based nutritional guidelines tailored to support hormone health
✅ Exercise recommendations designed to improve insulin sensitivity and energy levels
✅ Delicious, anti-inflammatory recipes to help you feel your best
✅ Practical tips for managing symptoms and making sustainable lifestyle changes
Whether you're newly diagnosed or looking for better ways to support your health, this guide will empower you with the knowledge and tools to take control of your wellness.
Living with autoimmune conditions like Hashimoto’s, PCOS, or insulin resistance can feel overwhelming. But what if the food you eat and how you move your body could become powerful tools to help calm the inflammation throughout your body and support your overall health? This e-book is designed to guide you through evidence-based recommendations that have been shown to support those managing autoimmune disorders and insulin resistance. Let this be your go-to guide for recipes, insulin-lowering exercises, and tips to feel and look your best without the inflammation.